Hello Friends, I am Anshul Goyal Wellness coach I am 100 % sure if you follow my 10 thumb rules you will definately reduce your waight 3kg to 8kg within a months . First of all check your BMI ( Body mass index) then you will get what should be your ideal weight . Thumb rule 1. Get up early in the morning before 6 A.M and drink 1 lt luke warm. for best result you can mix lemon . If you want more result without side effect you can mix Afresh ( herbal life tea product it is detoxing agent and energy booster, Tasty product , cost approx 600 rs available at any herbal life nutrition lab . If you want from me contact my whatsapp no. ) I recommend use Afresh Tea 100 % you will get good result . 2. At Approx 8 A.M you can take your breakfast prefer green vegetables , sproud, fruits, salad etc... 3. Take capsule of sprulina ( patanjali product cost approx 150 rs available medical store ) 4. At 10 AM drink Afresh (Herbal Life product) only. 5. Approx 11 AM drink a