Hello Friends,
I am Anshul Goyal Wellness coach
I am 100 % sure if you follow  my 10 thumb rules you will definately reduce your waight 3kg to 8kg within a months .
First of all check your BMI ( Body mass index) then you will get what should be your ideal weight .

Thumb rule
1. Get up early in the morning before 6 A.M and drink 1 lt luke warm.
for best result  you can mix lemon .
If you want more result without side effect you can mix Afresh ( herbal life tea product it is detoxing agent  and energy booster, Tasty product ,  cost approx 600 rs available at any herbal life nutrition lab . If you want from me contact my  whatsapp no. )
 I recommend  use Afresh Tea 100 % you will get good result .

2. At  Approx  8 A.M you can take your breakfast prefer green vegetables , sproud, fruits, salad etc...

3. Take capsule of sprulina ( patanjali  product cost approx 150 rs available medical store )

4. At 10 AM drink Afresh
   (Herbal Life product) only.

5. Approx 11 AM drink a  Herbal shake
( Herbal life shake product choose any one flavour mango, chocolate etc ..)

6. Take your lunch according your choice

7. Take dinner at approx 6 or 7 P.M herbal shake ( 5 minute ready product use 200ml chilled milk and 200 ml. water mix herbal life two spoon shake powder and one spoon protein and mix them using sipper or mixy  grinder).
if feel hungry then take only salads.

8.Take sprulina capsule of patanjali

9. Take Afresh before sleeping

10. Take  one spoon Trifla churn with luke water ( This is available patanjali store)
Use this diet chart for one months.
Result is 100 %

For more info :
1. Trifla churna
2. Sprulina capsule
3. Afresh
4. Herbal shake
5. Protine powder
Contact :
Anshul Goyal
Wellness coach
8561013584

Result is 100%